Age Group:
Adults
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Program Description
Event Details
Empowered Nutrition will be presenting information about nutrition, fitness, personal development, and more to help you start the new year off right. Weight management, energy, and metabolism will be among the topics discussed. Attendees will have the opportunity to learn about their own fitness numbers such as body mass index, body fat percentage, and metabolic age.
You can choose to attend one of three sessions on Saturday, January 28th: 11:00, 12:30, or 2:00. Come to this program if you want to make a healthy lifestyle change and set yourself up for success in 2017!