Mindfulness Meditation

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Age Group:

Adults
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Program Description

Event Details

Learn to relax your mind in as little as 10 minutes with a short guided meditation.

Benefits of meditation include:

  • Reducing Stress
  • Improving Concentration
  • Increasing Self Awareness

You don't need any special clothing or equipment to participate in this session, and you don't need to sign up.  Just come as you are!