Age Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Learn to relax your mind in as little as 10 minutes with a short guided meditation.
Benefits of meditation include:
- Reduces Stress
- Improves Concentration
- Increases Self Awareness
You don't need any special clothing or equipment to participate in this session, and you don't need to sign up. Just come as you are!