Mental Health Month

May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health.

This year’s theme, “Where to Start: Mental Health in a Changing World,” reminds us that dealing with life’s pressures can be overwhelming, and everyone deserves to feel supported and empowered to seek help when needed.

Pick up a Mental Health Toolkit at the library this month for tips for yourself or loved ones on how you can increase resiliency and improve your mental health.

Use your PCPL library card to sign up for Ten Percent Happier, an app featuring guided meditations and science-
backed wisdom from some of the best mindfulness teachers in the world. Sign up here.